Neck Pain From Sleeping Wrong? Here's How to Relieve It There’s nothing worse than starting your day with a stiff, sore neck. It can make simple tasks uncomfortable—turning your head, checking your blind spot while driving, or even looking down at your phone. Neck pain from sleeping wrong is incredibly common and often the result of poor posture, unsupportive pillows, or sudden neck movement during the night. The good news? You can relieve it quickly with a few simple techniques—and prevent it from coming back with the right sleep gear. What Causes Neck Pain While Sleeping? If you wake up with neck pain, here are the most likely culprits: Poor sleeping position: Sleeping on your stomach or twisting your neck awkwardly strains the muscles. Inadequate pillow support: Pillows that are too soft, too firm, or too flat can misalign your spine. Stress or tension: If your muscles are tight before bed, your sleep posture can worsen the tension overnig...